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13 Ridiculous Food Labels that Might Be Fooling You
With the ridiculous and misleading claims that are made on the packaging of many foods, it can be difficult to differentiate the truth from devious marketing. This is important because the failure to...
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Super Size Me: Is Fast Food Really to Blame?
Super Size Me is an informative documentary about the negative impact that McDonald’s and the rest of the fast food industry are having on society. Despite the importance of this message, Super Size Me...
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Trans Fat: What the Food Industry Wants to Hide From You
It’s fairly common knowledge that trans fat is unhealthy, but many people still don’t realize how unhealthy it actually is. Trans fat is still quite common, and as such, it’s important that you’re...
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12 Reasons Why Saturated Fat is Good for You
For more than half a century, saturated fat has been regarded as a deadly nutrient that clogs your arteries and causes heart disease. However, when you consider the fact that we’ve been eating...
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What You Should Know About Essential Fatty Acids
Although the importance of essential fatty acids has become a mainstream topic, many people still don’t know exactly what they are or why they’re important. As a result, it’s common for such people to...
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How to Lose Weight and Be Healthy by Eating with Pleasure
Many people mistakenly believe that weight loss and healthy eating require torturous effort. Fortunately, this isn’t the case, and with the right perspective, pursuing either goal can be a pleasurable...
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Why Calorie Counting is a Bad Way to Lose Weight
Almost everyone knows that doing more exercise and reducing calorie consumption will promote weight loss. But if weight loss is this simple, then why are so many people failing miserably despite their...
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In-GREED-ients: Do You Know What Hydrogenated Oil Is?
Hydrogenated oil is an ingredient in an overwhelming number of foods, and despite the fact that it’s a serious health risk, most people don’t know what it is or that it even exists. David Burton, a...
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Why Skim Milk Isn’t as Healthy as You May Think
We’ve been told for years that skim milk and low fat milk are healthier choices than whole milk, but is this really the case? While this advice is mostly based on avoiding saturated fat, there are...
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Homemade Jerky: A Nutritious and Convenient Snack
Snacking is a convenient way to suppress appetite and obtain nutrients between meals, but most snack foods are highly processed and full of sugar. The difficulty in finding a healthy and appealing...
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